Be Present. Start Now.
A phone detox app that helps you disconnect intentionally. Press the big red button, set your timer, and reclaim your focus.
Take Back Your Time
Big Red Button
One tap to start your detox. No complicated setup, no accounts required. Just press the button and put your phone down.
Countdown Timer
Pick your duration and watch the countdown. Knowing your session has a defined end makes it easier to commit and follow through.
Friction to Quit
Trying to quit early? A 30-second wait screen gives you a moment to pause and reconsider before abandoning your session.
Session History
Track your detox sessions over time. See how long and how often you disconnect, and build a habit of being present.
Pro Friction Levels
Upgrade to Pro for stronger friction that makes it even harder to bail on your commitment, plus extended session durations.
Emergency Resources
Quick access to emergency contacts and helpful resources, always available in the Resources tab when you need them.
How GoPresent Works
Press the Button
Open GoPresent and tap the big red button to begin your phone detox session.
Pick Your Duration
Choose how long you want to disconnect. From 15 minutes to several hours.
Put Your Phone Down
The countdown timer runs while you enjoy being present in the real world.
Build the Habit
Review your session history and watch your screen-free time grow over days and weeks.
Upgrade to GoPresent Pro
Get stronger friction levels that truly hold you accountable, extended session durations, and priority access to new features.
Monthly
$2.99
/month
Yearly - Save 44%
$19.99
/year ($1.67/mo)
Frequently Asked Questions
Start Being Present Today
Download GoPresent free and take your first step toward a healthier relationship with your phone. Upgrade to Pro when you are ready for stronger accountability.
Download Free on App Store