Fix Your Sleep Timing

Stop just tracking sleep. Start understanding your circadian rhythm and fall asleep faster with science-backed techniques.

See results in 7-14 days.

How Somnara Fixes Your Sleep

Three steps to better sleep, backed by circadian science

1

Assess Your Rhythm

Take our 8-step circadian assessment. In 5 minutes, discover why your sleep timing is off and get a personalized Circadian Health Score.

2

Follow Your Plan

Get daily recommendations tailored to YOUR patterns - optimal bedtime, light exposure timing, meal scheduling, and wind-down routines.

3

Fall Asleep Faster

Use our guided 4-7-8 breathing exercise to calm your mind and fall asleep in minutes. Track your progress as your score improves.

Everything You Need for Better Sleep

🧠

Circadian Assessment

Comprehensive 8-step analysis of your sleep timing, consistency, light exposure, and habits. Get your personalized score.

🌬️

4-7-8 Breathing Guide

Animated, perfectly timed breathing exercise used by doctors and military. Choose 5, 10, or 15 minute sessions.

📊

Sleep Analytics

Track sleep duration, quality, and consistency over time. See trends and understand what affects your sleep.

💡

Daily Insights

Time-aware recommendations that change based on morning, afternoon, evening, or night. Always relevant advice.

🔔

Smart Reminders

Bedtime and wake-up notifications to help build consistent sleep habits aligned with your circadian rhythm.

🛒

Sleep Shop

Curated recommendations for sleep-improving products based on your specific circadian profile and needs.

Unlock Your Full Sleep Potential

Go Premium for advanced analytics, personalized coaching, detailed reports, and more.

Monthly

$9.99

/month

Yearly - Save 33%

$79.99

/year ($6.67/mo)

Frequently Asked Questions

Ready to Fix Your Sleep?

Join Somnara free and get your Circadian Health Score in 5 minutes.

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