Fix Your Sleep Timing
Stop just tracking sleep. Start understanding your circadian rhythm and fall asleep faster with science-backed techniques.
See results in 7-14 days.
Rated 5 stars on the App Store
Circadian Optimization for Super Sleep!
“After 2020 my sleep quality noticeably declined, even though I was still spending 7-9 hours in bed. Somnara helped me understand my circadian rhythm and fix my timing.”
Exceptionally good. You must try this app!
“Been trying since few days, I am already loving it.”
Amazing Circadian & Sleep Tracker!
“Somnara is a fantastic circadian health app with a clean design and really helpful insights. It makes tracking sleep and daily rhythm simple, clear, and actionable.”
How Somnara Fixes Your Sleep
Three steps to better sleep, backed by circadian science
Assess Your Rhythm
Take our 8-step circadian assessment. In 5 minutes, discover why your sleep timing is off and get a personalized Circadian Health Score.
Follow Your Plan
Get daily recommendations tailored to YOUR patterns - optimal bedtime, light exposure timing, meal scheduling, and wind-down routines.
Fall Asleep Faster
Use our guided 4-7-8 breathing exercise to calm your mind and fall asleep in minutes. Track your progress as your score improves.
Everything You Need for Better Sleep
Circadian Assessment
Comprehensive 8-step analysis of your sleep timing, consistency, light exposure, and habits. Get your personalized score.
4-7-8 Breathing Guide
Animated, perfectly timed breathing exercise used by doctors and military. Choose 5, 10, or 15 minute sessions.
Sleep Analytics
Track sleep duration, quality, and consistency over time. See trends and understand what affects your sleep.
Daily Insights
Time-aware recommendations that change based on morning, afternoon, evening, or night. Always relevant advice.
Smart Reminders
Bedtime and wake-up notifications to help build consistent sleep habits aligned with your circadian rhythm.
Sleep Shop
Curated recommendations for sleep-improving products based on your specific circadian profile and needs.
Unlock Your Full Sleep Potential
Go Premium for advanced analytics, personalized coaching, detailed reports, and more.
Monthly
$9.99
/month
Yearly - Save 33%
$79.99
/year ($6.67/mo)
Frequently Asked Questions
Ready to Fix Your Sleep?
Join Somnara free and get your Circadian Health Score in 5 minutes.
Download Somnara Free